I coach women in midlife (particularly experiencing peri/menopause symptoms) across the six pillars of Lifestyle Medicine—nutrition, movement, sleep, stress, harmful substances, and social connection—supporting women to make sustainable behaviour changes that improve energy, mood, sleep, and overall wellbeing.
I coach women in midlife (particularly experiencing peri/menopause symptoms) across the six pillars of Lifestyle Medicine—nutrition, movement, sleep, stress, harmful substances, and social connection—supporting women to make sustainable behaviour changes that improve energy, mood, sleep, and overall wellbeing.
Cert Health & Wellness Coaching, Cert Menopause Coaching specialist, Cert IV Nutrition
Member of Nutrition Council Australia (NCA) (October 2024)
Member of Health Coaches Australia & New Zealand (HCANZA) (May 2025)
Associate Member of the Australasian Society of Lifestyle Medicine (ASLM) (October 2025)
Professional Certificate in Health & Wellness Coaching (Provider: Wellness Coaching Australia - April 2025)
