Support for women in peri- and menopause transitions using evidence-informed mind–body practices. Focus on stress regulation, nervous system balance, sleep, mood support, and embodied self-regulation to enhance resilience, vitality, and quality of life.
Women’s Wellbeing Practitioner and Certified Menopause Yoga Teacher with advanced training in Restorative Yoga, Yoga Nidra, Breathwork, Meditation, and Nervous System Regulation. 20+ years of experience supporting women through evidence-informed, embodied mind–body practices across midlife transitions.
Support for women in peri- and menopause transitions using evidence-informed mind–body practices. Focus on stress regulation, nervous system balance, sleep, mood support, and embodied self-regulation to enhance resilience, vitality, and quality of life.
Women’s Wellbeing Practitioner and Certified Menopause Yoga Teacher with advanced training in Restorative Yoga, Yoga Nidra, Breathwork, Meditation, and Nervous System Regulation. 20+ years of experience supporting women through evidence-informed, embodied mind–body practices across midlife transitions.
