Clio Austin

I’m Clio, an accredited exercise physiologist dedicated to guiding women through perimenopause and post-menopause. I focus on educating women about menopause’s physiological and metabolic impacts and offering personalised exercise management solutions. My expert-led programs are designed to address the unique challenges of this life stage, empowering women with the confidence and tools to take control of their health. I provide comprehensive support for women navigating complex conditions, such as osteopenia, osteoporosis, muscle mass maintenance, chronic disease management, and injury recovery. With a compassionate approach, I aim to make each menopause journey a positive and empowering experience, using exercise as medicine.

• Peri-menopause, Menopause, Bone health

• ACU
• Bachelor Human Movement and Exercise Science,
• Newcastle University
• Master Workplace Injury Management and Occupational Rehabilitation